Short On Time? Try This Quick & Effective Leg Workout.

 

Sometimes we’re short on time, I get it. Instead of scrapping your entire workout, grab a couple kettlebells, a TRX and you’ll be in and out of the gym in no time.

This quick leg workout is efficient. You’ll get sweaty, feel the burn, and be done in 15 minutes.

Set a timer for 15 minutes

Complete as many rounds as possible until the time runs out.

  1. Double Kettlebell Squat to Reverse Lunge x5
  2. Kettlebell Sumo Deadlift x5
  3. Hip Thrust x10 (optional single leg)
  4. TRX Jump Squats x10

rest as necessary

 

Enjoy!

 

 

By |2018-08-02T18:21:46+00:00August 2nd, 2018|Bodyweight Workouts, Fat Loss, General, Strength Training|0 Comments

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Jordan Raye

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