Most people who have worked out with me know that I say the word, “Fun” a lot. I have been accused of having a different definition of the word fun than most people… They think I’m crazy. I think it’s just a good’ole time.
Here’s a “Fun” workout to brighten your day.
Remember to choose a weight that is challenging, but one you can control.
Stretch the pecs and back. Foam roll the lats. Use the band to warm up the shoulders with IR/ER (Internal/External Rotation. Tutorial video is here.)
4 x 10
(4 Sets of 10 reps for each exercise.)
(Use a band for assistance if needed.)
2A.) Cable Chest Fly
2B.) BB Bent Over Row
3B.) Cable Lat Pulldown
4A.) Sled Push
4B.) Renegade Rows
Downward Facing Dog, Puppy Pose.
Stretch Chest and Back
Don’t forget to have FUN!
Source: New feed