How-To Design Your Own Workout
I've heard this a lot."I don't know what to do [...]
14
05, 2017
3
05, 2017
The one thing you should never ask a survivor of domestic violence
And what to say instead... Over the past year I've [...]
30
04, 2017
May- Alpha Maiden of the Month
Janelle Teta Women are so insanely beautiful and powerful. By [...]
23
04, 2017
Alpha Maiden of the Month
Kate Whetsel I sometimes kid that I push myself so [...]
20
04, 2017
Weekly Burn:
This is going to be "Fun." Upper Body Workout Most [...]
17
03, 2017
Five Tips to Increase Mental Toughness and Develop a Winning Mindset
We often hear people talk about mental toughness. Having a [...]